Welcome to Communicate, Leadership and Communications Skills Trainers, Coaches and Mentors in Wellington and Auckland

Penny Harrison
Janine Gould

Communication skills are universal and mandatory to business and career success

Most communication skills can be developed effectively in a group environment.
We provide a broad range of in-house communication programmes especially
designed for this purpose. They are highly interactive, based on proven techniques
and they utilise international communications research.

"In an information-based economy, a company's most important asset is not its people, but the richness of the connections between its people" Dr Reuben McDaniel

Penny 027 281 9502

Janine 0274 898 888

Or email info@communicate.co.nz

Managing pressure

Most people have to manage pressure or stress at work.  Pressure is increasing; we each experience and manage it differently. We all need to learn how to keep stress under control and pressure at a minimum. This programme builds your understanding of pressure and provides practical short term fixes and sustainable long term solutions.

Stress management:

Managing pressure

Most work situations bring pressure of some sort or another. Understanding how to control pressure is a major step to preventing it becoming stressful.

Keys to understanding the impact of pressure

  • Myths and truths
  • The secrets of people who cope well
  • Get perception working constructively

When does pressure become stress?

  • What happens when things get on top of you?
  • A four step system to prevent pressure becoming stress

Put in place some systems

  • Working on your pessimism
  • Using the language of choice
  • Balancing your life and work
  • Diet and exercise – why they matter so much

Short term systems

  • How to turn off in the moment
  • Using rituals and breaks
  • Relaxation techniques
  • A very quick fix that helps a lot


Download PDFDownloadthe PDF outline of a typical in-house programme in this area.

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Success Story

"Participants on our courses have always rated Communicate Consultants very highly for the relevance of the content of their sessions and the professional way in which they carry out their work. Their sessions are lively and effective and a highlight of our programs."